Rice Noodles with Pork
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
640
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 640 cal. | (30 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 434 mg | (11 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 179 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Rice noodles
- 2 scallions
- 400 grams Pork
- 1 garlic clove
- 2 centimeters ginger
- 3 Tbsps light soy sauce
- 1 Tbsp cornstarch
- 2 eggs
- 2 Tbsps Peanut oil
- salt
- Chili powder
Preparation steps
1.
Cook pasta according to instructions on the package.
2.
Rinse scallions, trim and cut diagonally into rings.
3.
Rinse the meat, pat dry and place in a bowl. Peel and finely chop the garlic and ginger. Combine 1 tablespoon soy sauce and the cornstarch and toss with the meat.
4.
Beat the eggs in a bowl. Pour oil in a hot wok and cook scrambled eggs. Remove eggs and chop. Place the meat in the wok and cook until golden brown 3-4 minutes while stirring. Drain the noodles and add to pan with the egg. Season with soy sauce, salt and chili powder. Distribute in bowls and serve garnished with scallions.
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