Steak and Oriental Fruit Salad

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Steak and Oriental Fruit Salad
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
1179
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,179 kcal(56 %)
Protein77.11 g(79 %)
Fat89.42 g(77 %)
Carbohydrates22.55 g(15 %)
Sugar added0 g(0 %)
Roughage5.92 g(20 %)
Vitamin A93.54 mg(11,693 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.72 mg(65 %)
Niacin32.33 mg(269 %)
Vitamin B₆1.51 mg(108 %)
Folate72.67 μg(24 %)
Pantothenic acid2.92 mg(49 %)
Biotin0.97 μg(2 %)
Vitamin B₁₂10.47 μg(349 %)
Vitamin C94.15 mg(99 %)
Potassium1,751.56 mg(44 %)
Calcium121.97 mg(12 %)
Magnesium135.7 mg(45 %)
Iron9.93 mg(66 %)
Iodine0.51 μg(0 %)
Zinc29.42 mg(368 %)
Saturated fatty acids36.05 g
Cholesterol259.76 mg
Author of this recipe:
How healthy are the main ingredients?
BroccoliWatercress

Ingredients

for
4
Ingredients
4
Beef steak (approx. 180 g each, e. g. rump)
2 tablespoons
2 ¼ cups
Green bean (trimmed)
1
Broccoli (approx. 250 g | 1.667 cups, cut into small florets)
3
scallions (cut into 1 cm lengths on the diagonal)
2 handfuls
1 ⅔ cups
Lychee (peeled and stoned)
¾ cup
Pecan (roughly chopped)
soy sauce (for serving)

Preparation steps

1.
Preheat the oven to 100°C (80°C in a fan oven), 210°F, gas 1/4.
2.
Sear the steaks on both sides in hot oil, seasoning with salt, ground black pepper and a pinch of coriander. Remove from the pan and cook on a rack in the oven (with a pan below to catch the fat) for approximately 10 minutes until cooked through.
3.
Meanwhile, blanch the beans in boiling salted water for around 5 minutes, adding the broccoli after about 2 minutes. Drain the vegetables and arrange on plates. Scatter the spring onions and watercress over the top.
4.
Remove the steaks from the oven and leave them to rest briefly. Cut into strips and place on top of the vegetables. Arrange the lychees around the plates and sprinkle with pecan nuts and coarse sea salt. Serve with soy sauce if desired.