Rolls Stuffed with Meatballs

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Rolls Stuffed with Meatballs
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,435 cal.(68 %)
Protein59 g(60 %)
Fat52 g(45 %)
Carbohydrates181 g(121 %)
Sugar added1 g(4 %)
Roughage13.9 g(46 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.2 μg(6 %)
Vitamin E6.5 mg(54 %)
Vitamin K26.6 μg(44 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.7 mg(64 %)
Niacin22.2 mg(185 %)
Vitamin B₆0.8 mg(57 %)
Folate223 μg(74 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C59 mg(62 %)
Potassium1,252 mg(31 %)
Calcium277 mg(28 %)
Magnesium132 mg(44 %)
Iron7.1 mg(47 %)
Iodine39 μg(20 %)
Zinc7.6 mg(95 %)
Saturated fatty acids24 g
Uric acid146 mg
Cholesterol230 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
300 grams Tomatoes
200 grams Ground meat
1 egg
2 Tbsps breadcrumbs
salt
freshly ground peppers
1 tsp dried oregano
1 tsp Ketchup
1 Tbsp olive oil
¼ green Bell pepper
2 Baguette
3 Tbsps butter
2 Tbsps grated Parmesan
How healthy are the main ingredients?
TomatoParmesanolive oilKetchuporeganoegg

Preparation steps

1.

Blanch the tomatoes for a few seconds, remove, peel, quarter, core and dice. Mix the ground meat with egg and breadcrumbs and season with salt, pepper, 1/2 teaspoon oregano and tomato ketchup in a bowl. Form into small meatballs.

2.

Heat the olive oil in a pan over medium heat and cook the meatballs until completely browned. Add tomatoes, season with salt, pepper and the remaining oregano. Cover and simmer for about 10 minutes over low heat. Rinse peppers, trim, cut in half, remove seeds, remove white membrane and finely dice.

3.

Split the rolls in half lengthwise, but do not cut all the way through. Coat the inside of the rolls inside with butter. Spoon the tomato-meatball mixture into the bread and sprinkle with the diced peppers and Parmesan and serve immediately.

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