Pork Fillet on Japanese Noodles
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 42.11 g | (43 %) | ||
| Fat | 7.67 g | (7 %) | ||
| Carbohydrates | 50.96 g | (34 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 1.82 g | (6 %) |
more nutritional values
| Vitamin A | 223.4 mg | (27,925 %) | ||
| Vitamin D | 0.28 μg | (1 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 1.41 mg | (141 %) | ||
| Vitamin B₂ | 0.61 mg | (55 %) | ||
| Niacin | 17.92 mg | (149 %) | ||
| Vitamin B₆ | 1.05 mg | (75 %) | ||
| Folate | 52.72 μg | (18 %) | ||
| Pantothenic acid | 1.45 mg | (24 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.65 μg | (22 %) | ||
| Vitamin C | 22.5 mg | (24 %) | ||
| Potassium | 1,110.34 mg | (28 %) | ||
| Calcium | 74.91 mg | (7 %) | ||
| Magnesium | 135.17 mg | (45 %) | ||
| Iron | 7.92 mg | (53 %) | ||
| Zinc | 5.44 mg | (68 %) | ||
| Saturated fatty acids | 1.67 g | |||
| Cholesterol | 82.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams dried shiitake mushrooms
- 4 Tbsps Teriyaki sauce
- 2 Tbsps sugar
- 4 Pork tenderloin (each about 150 grams)
- 2 Tbsps soy sauce
- 220 grams Udon Noodle
- 1 sm can Bamboo shoots (drained)
- 200 grams Bok Choy
- salt
- freshly ground peppers
- 2 Tbsps Sesame seeds
How healthy are the main ingredients?
Bok ChoyBamboo shootsshiitake mushroomsugarSesame seedssoy saucePreparation steps
1.
Soak the mushrooms in water for about 8 hours. Remove the mushrooms and reserve the liquid.
2.
Stir together the teriyaki sauce with sugar and 2 tablespoons of the mushroom water. Slice the pork in half lengthwise and transfer to the marinade.
3.
Rinse the bok choy and the bamboo shoots.
4.
Cook the pasta in boiling salted water for 15 minutes, then drain. Combine the remaining mushroom water with 2 liters (approximately 8 cups) of water, soy sauce, mushrooms, bok choy and bamboo shoots and simmer for 5 minutes.
5.
Heat the grill to high and grill the pork until brown, about 2 minutes per side.
6.
Ladle the noodles with vegetables into serving bowls. Arrange the pork over the noodles. Sprinkle with sesame seeds and serve.
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