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Pork and Mushroom Stew

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Pork and Mushroom Stew
537
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat25.25 g
Saturated Fat Acids4.75 g
Protein58.02 g
Roughage1.86 g
Sugar added0 g
Calorie537
Carbohydrates/g7.43
Cholesterol/mg156.28
Vitamin A/mg37.95
Vitamin D/μg0.99
Vitamin E/mg1.18
Vitamin B₁/mg1.52
Vitamin B₂/mg0.65
Niacin/mg29.64
Vitamin B₆/mg1.57
Folate/μg3.83
Pantothenic acid/mg1.86
Biotin/μg0.02
Vitamin B₁₂/μg1.22
Vitamin C/mg3.63
Potassium/mg941.38
Calcium/mg72.48
Magnesium/mg66.42
Iron/mg3.3
Iodine/μg0.2
Zinc/mg4.49
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
35 ounces
1 tablespoon
plain flour
4 tablespoons
2 ⅔ cups
2 cloves
garlic (peeled and chopped)
1.333 cups
green Olives (pitted)
1 cup
2 tablespoons
parsley (fresh, chopped)
freshly ground Black pepper
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Product recommendation

Serve with a few slices of white bread.

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Kitchen towel, 1 Peeler, 1 Blender, 1 Fine grater, 1 Large knife, 1 Citrus juicer, 1 Garlic press, 1 Bowl, 1 Tablespoon, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

Step 1/5
Wash the pork, then pat dry and cut into cubes. Sprinkle flour all over the meat.
Step 2/5
Peel and finely chop the garlic.
Step 3/5
Clean the mushrooms and cut into slices.
Step 4/5
Fry the mushrooms in 2 tablespoons hot oil, then remove from the skillet and set aside.
Step 5/5
Heat the remaining oil in the skillet, then fry the meat on all sides until browned. Add the garlic and pour in the white wine. Add the mushrooms and the olives, then season with salt and pepper. Cover with a lid and simmer on a low heat for about 10 - 15 minutes. Add a little water if necessary. Season to taste with salt and pepper, sprinkle chopped parsley over the top and serve.

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