Pork and Mushroom Stew
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- Ingredients
- 35 ozs Pork loin
- 1 Tbsp plain flour
- 4 Tbsps olive oil
- 2 ⅔ cups small button Mushroom
- 2 cloves garlic cloves (peeled and chopped)
- 1.333 cups green Olives (pitted)
- 1 cup white wine
- 2 Tbsps parsley (fresh, chopped)
- salt
- freshly ground Black pepper
Product recommendation
Serve with a few slices of white bread.
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Kitchen towel, 1 Peeler, 1 Blender, 1 Fine grater, 1 Large knife, 1 Citrus juicer, 1 Garlic press, 1 Bowl, 1 Tablespoon, 1 Non-stick pan, 1 Slotted spatula
Preparation steps
1.
Wash the pork, then pat dry and cut into cubes. Sprinkle flour all over the meat.
2.
Peel and finely chop the garlic.
3.
Clean the mushrooms and cut into slices.
4.
Fry the mushrooms in 2 tablespoons hot oil, then remove from the skillet and set aside.
5.
Heat the remaining oil in the skillet, then fry the meat on all sides until browned. Add the garlic and pour in the white wine. Add the mushrooms and the olives, then season with salt and pepper. Cover with a lid and simmer on a low heat for about 10 - 15 minutes. Add a little water if necessary. Season to taste with salt and pepper, sprinkle chopped parsley over the top and serve.
