Raspberry Gelee
Healthy, because
Even smarter
Nutritional values
You are in the mood for something sweet, but your calorie account does not allow for dessert? Have this one: The summery jello is made entirely without fat and refined sugar. Raspberries are also a perfect secret weapon in the fight against aging: their high content of antioxidants, nutrients and minerals provides effective protection against free radicals that cause our skin to age rapidly.
You still lack that certain something for Jell-O? No problem. Just prepare EAT SMARTER's low calorie custard.
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 6.4 g | (21 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Ingredients
- Ingredients
- 500 grams Raspberries
- 80 grams sugar
- 3 Tbsps lemon juice
- 3 sheets white gelatin
- 3 sheets red gelatin
- 200 milliliters clear Apple juice
- 20 Raspberries (to garnish)
- mint (to garnish)
Preparation steps
Rinse the raspberries and mix with sugar, lemon juice and apple juice. Bring to a boil and simmer until the berries dissolve. Pour the raspberry puree in a lined cloth strainer and drain off the juice. Soak both types of gelatin in cold water. Fill the drained raspberry juice with water if necessary to 1/2 liter (approximately 2 cups). Add the gelatin while dripping wet in a saucepan and dissolve while stirring - do not boil.
Stir the dissolved gelatin with the raspberry juice, pour the liquid into 4 rinsed, small pudding molds (or dessert bowls) and place them for at least 4 hours in the refrigerator until the puddings have solidified. To serve, run the molds briefly in hot water, use a knife and place jello on a dessert plate. Garnish with raspberries and mint leaves.
