Caramel Poached Pears

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Caramel Poached Pears
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
212
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates51 g(34 %)
Sugar added20 g(80 %)
Roughage6.4 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium299 mg(7 %)
Calcium25 mg(3 %)
Magnesium19 mg(6 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar46 g

Ingredients

for
4
Ingredients
6 small Pear
½ lemon (juiced)
4 Tbsps brown sugar
100 milliliters Apple juice
How healthy are the main ingredients?
Apple juicesugarPearlemon

Preparation steps

1.

Rinse the pears, pat dry and quarter. Drizzle with the lemon juice. Caramelize the sugar in a pan. Deglaze with the apple juice and stir until the caramel has dissolved. Add the pears, remove from the heat and set aside for 3-4 minutes.

2.

Serve in small glass serving bowls.