Flavorful Diet Breakfast

Plum Jam

5
Average: 5 (3 votes)
(3 votes)
Plum Jam
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Difficulty:
easy
Difficulty
Preparation:
4 min.
Preparation
ready in 1 hr 4 min.
Ready in

Healthy, because

Even smarter

Plums have a slightly more acidic taste than plums, they are dotted with plenty of B vitamins. We need these for a strong nervous system and a healthy metabolism. They also provide flavonoids that protect our cells from free radicals.

You can prepare the jam with plums, partly or completely with plums, mirabelle plums or reindeer cloves. The fruit spread will keep for at least two weeks in the refrigerator.

Ingredients

for
6
Ingredients
1 kilogram ripe Plum
1 kilogram jam sugar (1:1 ratio)
1 lemon (juiced)
How healthy are the main ingredients?
Plumlemon

Preparation steps

1.

Remove the stones from the plums and quarter lengthwise. Mix with the lemon juice and jam sugar in a saucepan. Thoroughly combine and set aside for at least 1 hour. Bring to a boil, stirring constantly, and cook for 4 minutes.

2.

Fill the prepared glasses to the brim with the jam. Seal tightly, then turn upside down for 10 minutes. Turn right side up, and cool completely.