Plum Jam
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
6 h. 25 min.
Preparation
Calories:
1102
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,102 cal. | (52 %) | ||
| Protein | 1.8 g | (2 %) | ||
| Fat | 0.72 g | (1 %) | ||
| Carbohydrates | 286.04 g | (191 %) | ||
| Sugar added | 249.5 g | (998 %) | ||
| Roughage | 3.55 g | (12 %) |
more nutritional values
| Vitamin A | 86.25 mg | (10,781 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.66 mg | (6 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.44 mg | (12 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 12.8 μg | (4 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23.89 mg | (25 %) | ||
| Potassium | 408.93 mg | (10 %) | ||
| Calcium | 17.95 mg | (2 %) | ||
| Magnesium | 18.68 mg | (6 %) | ||
| Iron | 0.57 mg | (4 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 0.05 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Plum
- 1 ginger (4 cm piece, 1.5 inches)
- 1 kilogram jam sugar
- 1 packet Citric acid
Preparation steps
1.
Score plum skins with a knife and briefly blanch in hot water. Peel, cut in half and remove pit. Peel ginger and grate fine. Mix jam sugar, plums and ginger together, cover and infuse 6 hours.
2.
Bring mixture to a boil, stirring for three minutes. Add citric acid, mix and immediately pour into prepared jars. Close tightly.
Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
