Plum Jam
Nutritional values
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 147 g | (98 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 610 mg | (15 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 147 g |
Ingredients
- Ingredients
- 1 kilogram Plum
- 2 Tbsps lemon juice
- 500 grams jam sugar (2:1 ratio)
Preparation steps
Step 1
Rinse the plums and cut in half. Remove the stones and finely dice. Mix the plums with the lemon juice to prevent oxidation. Place the plums and the jam sugar in a large pot.
Step 2
Mix well, then let stand for 30 minutes.
Step 3
Bring to a boil, stirring constantly. Reduce the heat and simmer for 3 minutes, continuing to stir constantly.
Step 4 and 5
Rinse the jars for the jam with hot water. Turn the jars upside down and drain on a clean kitchen towel.
Step 6 and 7
Skim any foam that rises to the surface of the jam.
Step 8 and 9
To test the setting point, add a small amount of the jam to a plate. If the jam is thickened and doesn't run, it is ready. If the jam remains too thin and runs, cook another 1-2 points. Test for the setting point again after the additional cook time.
Step 10
Fill the prepared jars to the brim with the jam, then seal tightly.
Step 11
Turn the jars upside down and place on a kitchen towel to cool for 10 minutes. Turn right side up and cool completely.
