Plum Jam

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Plum Jam
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
703
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie703 cal.(33 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates164 g(109 %)
Sugar added120 g(480 %)
Roughage11.6 g(39 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate15 μg(5 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium1,213 mg(30 %)
Calcium67 mg(7 %)
Magnesium42 mg(14 %)
Iron2.4 mg(16 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid101 mg
Cholesterol0 mg
Complete sugar164 g

Ingredients

for
5
Ingredients
2 ½ kilograms Plum
600 grams sugar
1 Cinnamon stick
½ lemon (juiced)
2 cloves
How healthy are the main ingredients?
Plumsugarlemoncloves

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the plums, remove the stones, and cut in half or in quarters. Mix with the sugar, cinnamon, and lemon juice. Ad the cloves to a spice bag and add to the mixture. Place the mixture in a roasting pan, and let simmer for 3 hours, stirring occasionally.

3.

Remove the spices, and fill the prepared jars. Seal tightly and cool completely.

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