Pizza Toppings on Crusty Bread
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 523 mg | (13 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 lg slices Tuscan white bread (or another crusty bread)
- 4 slices Prosciutto
- 4 Tomatoes
- ½ yellow Bell pepper
- 5 button Mushroom
- salt
- peppers
- 150 grams Mozzarella
- Cress (for garnish)
Preparation steps
1.
Preheat the oven to 200°C (approximately 390°F).
2.
Cut the bread slices in half and top each with a piece of prosciutto. Rinse, core and slice the tomatoes and lay over the prosciutto. Rinse, deseed and derib the bell pepper and slice into strips. Lay over the tomatoes. Pat the mushrooms with a damp paper towel and slice. Divide between the bread slices and season with salt and pepper. Slice the mozzarelle into 8 slices and place on top of the bread. Place on a parchment paper-lined baking sheet and bake until the cheese is melted, about 15 minutes. Garnish with watercress and serve.
