Pineapple Smoothie

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Pineapple Smoothie
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
186
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie186 cal.(9 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates38 g(25 %)
Sugar added8 g(32 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate19 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C39 mg(41 %)
Potassium550 mg(14 %)
Calcium136 mg(14 %)
Magnesium52 mg(17 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.4 g
Uric acid50 mg
Cholesterol1 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
½ medium sized Pineapple
1 Banana
3 Tbsps honey (plus more to taste)
100 milliliters freshly squeezed Orange juice
¼ tsp Ground cinnamon
400 milliliters Buttermilk
Orange peel (for garnish)
How healthy are the main ingredients?
Orange juicehoneyBanana

Preparation steps

1.

Peel the pineapple, remove the hard core, and cut into cubes. Add the pineapple to a small plate, and place in the freezer for 30 minutes. 

2.

Peel the banana and cut into slices. Puree the pineapple, banana, honey, orange juice, cinnamon, and some of the buttermilk in a blender. Add the remaining buttermilk until the desired consistency has been reached. Pour the smoothie into 4 glasses. 

3.

Garnish with the orange peel and serve.