Pineapple Smoothie
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
186
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ medium sized Pineapple
- 1 Banana
- 3 Tbsps honey (plus more to taste)
- 100 milliliters freshly squeezed Orange juice
- ¼ tsp Ground cinnamon
- 400 milliliters Buttermilk
- Orange peel (for garnish)
Preparation steps
1.
Peel the pineapple, remove the hard core, and cut into cubes. Add the pineapple to a small plate, and place in the freezer for 30 minutes.
2.
Peel the banana and cut into slices. Puree the pineapple, banana, honey, orange juice, cinnamon, and some of the buttermilk in a blender. Add the remaining buttermilk until the desired consistency has been reached. Pour the smoothie into 4 glasses.
3.
Garnish with the orange peel and serve.
