Pineapple Relish
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
1016
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,016 cal. | (48 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 232 g | (155 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 16.4 g | (55 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 250 mg | (263 %) | ||
| Potassium | 2,075 mg | (52 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 194 mg | (65 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 230 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 large, ripe Pineapple
- 1 green chili pepper
- 2 red chili peppers
- 2 scallions
- 1 red onion
- 4 Tbsps lemon juice
- 100 grams sugar
Preparation steps
1.
Remove the stalk from the pineapple, then peel thoroughly. Cut the pineapple lengthwise into quarters, then remove the hard core. Finely dice the pineapple, collecting any juice created in a bowl.
2.
Rinse the chili peppers, remove the seeds, and julienne. Peel and finely dice the onion. Rinse, trim, and thinly slice the scallions. Mix the pineapple with the sugar and the lemon juice. Add the chili peppers, scallions and onions and mix until combined. Place in jars, and let infuse for at least 24 hours.
