Tomato Relish

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Tomato Relish
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
22
calories
Calories

Nutritional values

1 litre contains
(Percentage of daily recommendation)
Calorie22 kcal(1 %)
Protein0.72 g(1 %)
Fat0.21 g(0 %)
Carbohydrates4.99 g(3 %)
Sugar added1.31 g(5 %)
Roughage1.17 g(4 %)
Vitamin A51.23 mg(6,404 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.45 mg(4 %)
Vitamin B₆0.06 mg(4 %)
Folate12.19 μg(4 %)
Pantothenic acid0.08 mg(1 %)
Biotin1.97 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.07 mg(14 %)
Potassium167.88 mg(4 %)
Calcium18.59 mg(2 %)
Magnesium10.09 mg(3 %)
Iron0.34 mg(2 %)
Iodine0.15 μg(0 %)
Zinc0.14 mg(2 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1 onion (peeled and chopped)
½ Fennel bulb (cored and chopped)
2 sticks Celery (chopped)
olive oil
¾ inch fresh ginger (finely sliced)
3 cloves garlic (sliced)
1 red chile pepper (deseeded and finely chopped)
1 tablespoon Coriander
3 cloves
4 cups ripe tomatoes
2 cups canned tomatoes
1 bunch Basil
cup Red wine vinegar
3 tablespoons soft brown sugar
How healthy are the main ingredients?
tomatotomatoCeleryBasilgarliconion

Preparation steps

1.
Place all the vegetables except the tomatoes in a large pan with 4 tbsp olive oil, the spices, season well and cook gently for 15 minutes until softened.
2.
Add the tomatoes, bring to the boil and simmer until reduced by half – 30-40 minutes.
3.
Add the basil then blend the sauce in batches in a food processor until smooth. Push through a sieve into a clean pan.
4.
Add the vinegar and sugar and simmer until reduced and the consistency of ketchup. Adjust the seasoning, pour into sterilised bottles and store in the refrigerator.