Cranberry Relish

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Cranberry Relish
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
729
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie729 cal.(35 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates175 g(117 %)
Sugar added75 g(300 %)
Roughage10.2 g(34 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C65 mg(68 %)
Potassium685 mg(17 %)
Calcium74 mg(7 %)
Magnesium34 mg(11 %)
Iron1.2 mg(8 %)
Iodine10 μg(5 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar163 g

Ingredients

for
4
Ingredients
500 grams fresh Cranberry
200 grams white sugar
3 sour Apple
2 Oranges
1 scallion (finely chopped)
How healthy are the main ingredients?
CranberrysugarAppleOrange

Preparation steps

1.

Rinse cranberries. Peel apples, cut in half, remove seeds and chop flesh into tiny pieces. Peel oranges, separate into sections and cut into tiny pieces, collecting juice as you go.

2.

Mix cranberries, apples, scallion and orange pieces and juice with sugar. Fill jars and refrigerate for at least 24 hours before serving.

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