Pineapple Punch
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 0.56 g | (1 %) | ||
| Fat | 0.88 g | (1 %) | ||
| Carbohydrates | 74.04 g | (49 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 6.34 mg | (793 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.04 mg | (0 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.42 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22.71 mg | (24 %) | ||
| Potassium | 352.19 mg | (9 %) | ||
| Calcium | 44.13 mg | (4 %) | ||
| Magnesium | 2.92 mg | (1 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Pineapple
- 300 milliliters Pineapple juice
- 1 lemon (juiced)
- 2 Tbsps honey
- 500 milliliters mineral water (carbonated)
- Maraschino cherry (for garnish)
Preparation steps
1.
Cut the pineapple into pieces, then puree completely. Mix with the pineapple juice, lemon juice, and honey and pour into a pitcher.
2.
To serve, fill glasses half-full with the pineapple mixture. Fill the glasses with the chilled mineral water, garnish each glass with a maraschino cherry, and serve.
