Dessert Pasta with Berry-cream Sauce
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 d 1 hr 15 min.
Ready in
Calories:
453
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 374 mg | (9 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the noodles
- 250 grams small tubular pasta (such as short Rigatoni)
- 1 pinch salt
- 1 Tbsp sugar
- 1 pc organic Lemon peel
- 1 tsp grapeseed oil
- also
- 400 grams fresh Berry (such as raspberries and blackberries)
- 100 grams Yogurt (0.1% fat)
- 2 Tbsps Vanilla sugar
- 1 Tbsp lemon juice
- 150 milliliters Whipped cream
Preparation steps
1.
Bring a pot of water to a boil. Add salt, sugar, lemon zest and pasta and cook until al dente.
2.
Sort through berries, rinse if necessary and let drain. Whisk yogurt with vanilla sugar and lemon juice until smooth. Whip cream to soft peaks and fold into yogurt.
3.
Drain pasta and remove lemon zest. Drizzle pasta with oil and let cool to room temperature. Divide pasta among small bowls.
4.
Sprinkle pasta with berries and top with yogurt-cream.
