Peach Jam with Pine Nuts

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Peach Jam with Pine Nuts
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
897
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie897 cal.(43 %)
Protein14 g(14 %)
Fat13 g(11 %)
Carbohydrates178 g(119 %)
Sugar added150 g(600 %)
Roughage6.9 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium730 mg(18 %)
Calcium27 mg(3 %)
Magnesium86 mg(29 %)
Iron3.7 mg(25 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.6 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar174 g

Ingredients

for
4
Ingredients
Ingredient (for 4 jars)
1 ⅕ kilograms ripe Peaches
600 grams sugar
1 packet Gelatin powder
100 grams Pine nuts
How healthy are the main ingredients?
PeachsugarPine nuts

Preparation steps

1.

Rinse the peaches, pat dry, and remove the stones. Finely dice one quarter of the peaches, and puree the rest in a blender. Add the puree to a saucepan and mix with the sugar and gelling powder. Bring the mixture to a boil and cook for 1 minute. 

2.

Stir in the pine nuts and diced peaches. Fill the prepared screw-top jars to the brim with the jam. Seal tightly, and cool completely. 

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