Pickled Plums
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 d. 35 min.
Ready in
Calories:
1428
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,428 cal. | (68 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 280 g | (187 %) | ||
| Sugar added | 80 g | (320 %) | ||
| Roughage | 23.5 g | (78 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 2,984 mg | (75 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 10.5 mg | (70 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 271 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram Plum
- ½ l balsamic vinegar
- ¼ l Red wine
- 1 Tbsp salt
- 4 Tbsps sugar
- 1 tsp black peppercorns
- 3 sprigs fresh rosemary
- 6 sprigs thyme
Preparation steps
1.
Rinse the plums, and score the surface with a sharp knife. Add the plums, balsamic, red wine, and spices to a saucepan. Bring to a boil, reduce the heat to low, and simmer for 5 minutes.
2.
Layer the plums and herbs in jars, Cover with the hot cooking liquid, and seal tightly. Let infuse for 2 days before using.
