Pears with Blue Cheese Stuffing

0
Average: 0 (0 votes)
(0 votes)
Pears with Blue Cheese Stuffing
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C8 mg(8 %)
Potassium288 mg(7 %)
Calcium187 mg(19 %)
Magnesium28 mg(9 %)
Iron0.6 mg(4 %)
Iodine13 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids9.8 g
Uric acid23 mg
Cholesterol41 mg
Complete sugar18 g

Ingredients

for
4
For pears
4 Pear
1 Tbsp lemon juice
For the cream
125 grams cream cheese
6 Tbsps Yogurt (0.1% fat)
80 grams Blue cheese (such as Bavaria blu)
salt
freshly ground peppers
ground paprika
For the garnishing
6 Walnut
ground paprika (as needed)
freshly ground peppers
How healthy are the main ingredients?
cream cheesePearsaltWalnut

Preparation steps

1.

For pears: rinse and dry pears, halve and core, remove some pulp with a melon baller.  

2.

Sprinkle pear halves with lemon juice. 

3.

For the cream: whisk cream cheese with yogurt until creamy. Crush blue cheese with a fork and add to cream cheese mixture. Season with salt, pepper and paprika.

4.

Before serving, stuff pear halves with cream cheese mixture, sprinkle with pepper and paprika and garnish with sliced ​​walnuts. Serve.