Pear and Blue Cheese Strudel
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
241
calories
Calories
Healthy, because
Even smarter
Nutritional values
This strudel is a good source of blue cheese and fiber from the pears.
Serve this strudel with a simpole side salad.
1 strudel contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 kcal | (11 %) | ||
| Protein | 4.09 g | (4 %) | ||
| Fat | 15.33 g | (13 %) | ||
| Carbohydrates | 19.35 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.38 g | (5 %) |
more nutritional values
| Vitamin A | 61.45 mg | (7,681 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.37 mg | (3 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 29.16 μg | (10 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 1.72 μg | (4 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 2.85 mg | (3 %) | ||
| Potassium | 107.97 mg | (3 %) | ||
| Calcium | 50.17 mg | (5 %) | ||
| Magnesium | 11.21 mg | (4 %) | ||
| Iron | 0.92 mg | (6 %) | ||
| Iodine | 5.98 μg | (3 %) | ||
| Zinc | 0.47 mg | (6 %) | ||
| Saturated fatty acids | 5.68 g | |||
| Cholesterol | 48.64 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the filling
- 3
ripe Pear
- 2 tablespoons
- ⅞ cup
dry white wine
- ⅔ cup
- 3 tablespoons
- For the strudel
- 11 ounces
Puff pastry (chilled)
-
All purpose flour (for working the dough)
- 2
- 3 tablespoons
How healthy are the main ingredients?
PearPreparation steps
1.
Peel the pears, core and cut into eighths. Drizzle with lemon juice and simmer gently in the white wine for around 7 minutes, until soft. Remove from the liquid and leave to cool.
2.
Preheat the oven to 400°F, and line a baking tray with grease-proof paper.
3.
Mix together the blue cheese and the cream and season with salt and ground black pepper.
4.
Roll the puff pastry out on a floured surface to a size of approx. 12" x 4". Spread the blue cheese mixture on top, leaving around 1.5" free at the edges. Arrange the pears on one (lengthways) half of the pastry, fold over the top half, and press the edges together well. If desired, draw a pattern on the strudel with a fork.
5.
Whisk together the egg yolks and cream and brush over the pastry. Place the strudel on the baking tray and bake in the oven for 30-35 minutes. Serve warm or cold, with blue cheese and white wine if desired.
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