Pear Compote

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Pear Compote
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
537
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie537 cal.(26 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates129 g(86 %)
Sugar added67 g(268 %)
Roughage14.3 g(48 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K25 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate71 μg(24 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium605 mg(15 %)
Calcium53 mg(5 %)
Magnesium41 mg(14 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar119 g

Ingredients

for
6
Ingredients
3 kilograms Pear
2 untreated lemons (juice)
4 Cinnamon stick
1 tsp cloves
400 grams sugar
How healthy are the main ingredients?
Pearsugarlemoncloves

Preparation steps

1.

Peel the pears, halve and remove the core. Layer the pear pieces and lemon juice in jars. Add the cloves and cinnamon sticks.

2.

Boil about 1 liter (approximately 4.25 cups) and sugar for about 2-3 minutes. Completely cover the pears with the sugar mixture.

3.

Close the jars and boil in a large pot with 1 liter of water (approximately 4.25 cups) for about 20 minutes. Store the jars in a dark, cool place until ready to serve.