Pear Compote
Healthy, because
Even smarter
Nutritional values
Whether with rice pudding, potato pancakes or meat dishes. And the fruity pear compote is not only a real treat on many occasions: the pome fruit has several vitamins from the B group, albeit in manageable quantities. Among these, vitamin B2 is the most important. The substance also known as riboflavin plays an important role in the entire metabolism and is also said to help with migraines.
Not all pears are ideal for stewed pears, but late varieties are better suited for preserving than early varieties. These include the good Luise, Charneux or Alexander Lucas.
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 111 g | (74 %) | ||
| Sugar added | 57 g | (228 %) | ||
| Roughage | 12.2 g | (41 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 519 mg | (13 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 102 g |
Ingredients
- Ingredients
- 3 kilograms Pear
- 2 lemons (juiced)
- 4 Cinnamon stick
- 1 tsp cloves
- 400 grams sugar
Preparation steps
Peel and quarter the pears. Remove the core and slice. Drizzle the pear with lemon juice, and layer into jars. Add the cinnamon sticks and cloves. Bring 1 liter (approximately 1 quart) of water and the sugar to a boil, and cook for 2-3 minutes.
Cover the pears with the sugar mixture. Close the jars, and process according to manufacturer directions. Remove and cool completely. Store in a dark, cool place.
