Pear and Apple Pies

5
Average: 5 (5 votes)
(5 votes)
Pear and Apple Pies
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Health Score:
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
452
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to sour cream and eggs, this healthy dessert is rich in high-quality protein, which strengthens the muscles. Sour cream also contains a lot of calcium, which is needed for healthy bones and teeth. Pears score points with the mineral potassium, which is essential for muscle and nerve function.

You can vary the fruit as you wish. Berries and figs are excellent in the summer time.

1 serving contains
(Percentage of daily recommendation)
Calorie452 kcal(22 %)
Protein12.5 g(13 %)
Fat27.49 g(24 %)
Carbohydrates38.85 g(26 %)
Sugar added16.79 g(67 %)
Roughage4.46 g(15 %)
Vitamin A238.53 mg(29,816 %)
Vitamin D1.32 μg(7 %)
Vitamin E6.66 mg(56 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.23 mg(21 %)
Niacin1.44 mg(12 %)
Vitamin B₆0.15 mg(11 %)
Folate57.39 μg(19 %)
Pantothenic acid0.27 mg(5 %)
Biotin15.75 μg(35 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C8.66 mg(9 %)
Potassium341.77 mg(9 %)
Calcium123.45 mg(12 %)
Magnesium40.34 mg(13 %)
Iron1.2 mg(8 %)
Iodine42.96 μg(21 %)
Zinc0.63 mg(8 %)
Saturated fatty acids8.83 g
Cholesterol159.05 mg

Ingredients

for
4
Ingredients
softened butter (for greasing)
sugar (for dusting)
1 Pear
1 Apple
½ lemon (juiced and zested)
1 tablespoon honey
3 tablespoons softened butter
3 tablespoons brown sugar
3 eggs
9 ounces Sour cream
3 ounces chopped Hazelnuts
2 tablespoons Semolina flour
How healthy are the main ingredients?
Sour creamsugarhoneysugarPearApple

Preparation steps

1.

Preheat the oven to 400°F. Grease four ovenproof single-portion ramekins with butter and dust with sugar.

2.

Peel the pear and the apple, cut into quarters, remove the cores and cut both into thin slices. Mix with 2 tablespoons lemon juice and the honey and then distribute into the ramekins.

3.

Beat the butter, sugar and the lemon zest until creamy. Separate the eggs and beat the yolks gradually into the butter.  Stir sour cream into the mixture along with half of the nuts and the semolina. Beat the egg whites with 1 tablespoon lemon juice until stiff and fold into the sour cream mixture. Pour into the ramekins over the fruit and sprinkle with the remaining nuts. Bake in the oven for about 25 minutes until golden brown.

4.

Remove from oven, let cool briefly on a wire rack. Best served warm.