Peaches with Raspberries and Vanilla Ice Cream (Pêche Melba)
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(0 votes)
Health Score:
37 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
481
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 67 g | (268 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 752 mg | (19 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 92 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams sugar
- 8 small Peaches
- 400 grams Raspberries
- 100 grams powdered sugar
- 2 centiliters raspberry Brandy
- 4 scoops Vanilla ice cream
Preparation steps
1.
Bring 1/2 liter (approximately 2 cups) water and the sugar to a boil, stirring until the sugar is completely dissolved.
2.
Blanch peaches in boiling water for 1 minute. Drain and rinse under cold water. Peel peaches, halve and carefully remove the pits. Place the peaches in the sugar syrup and let stand for 30 minutes, stirring occasionally.
3.
Puree 350 grams (approximately 12 ounces) raspberries with the powdered sugar and raspberry liqueur. Strain through a sieve into a bowl.
4.
To serve, place the peaches in dessert dishes. Top with the raspberry puree, remaining raspberries and ice cream.
