Seasonal Kitchen

Pasta with Wild Garlic Pesto

5
Average: 5 (3 votes)
(3 votes)
Pasta with Wild Garlic Pesto

Pasta with Wild Garlic Pesto - Classic and so good: pasta with pesto

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
682
calories
Calories

Healthy, because

Even smarter

Nutritional values

The alliin contained in wild garlic is transformed into allicin during crushing - this protects against vascular deposits and thus also against heart and circulation diseases. The rich green colour of wild garlic is due to the chlorophyll. The plant pigment acts as an antioxidant in the body and can support blood formation and detoxification.

Instead of pine nuts you can also use walnuts, for example. If you want to have some more of the wild garlic time, the pesto can also be frozen.

1 serving contains
(Percentage of daily recommendation)
Calorie682 kcal(32 %)
Protein18 g(18 %)
Fat35 g(30 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin6 mg(50 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C38 mg(40 %)
Potassium390 mg(10 %)
Calcium104 mg(10 %)
Magnesium100 mg(33 %)
Iron3.7 mg(25 %)
Iodine6 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.7 g
Uric acid64 mg
Cholesterol4 mg

Ingredients

for
4
Ingredients
60 grams Pine nuts
400 grams Spaghetti
salt
2 bunches Wild garlic (100 grams)
1 garlic
100 milliliters olive oil
peppers
1 piece Parmesan (20 grams)
How healthy are the main ingredients?
Pine nutssaltgarlicolive oilParmesan

Preparation steps

1.

Toast pine nuts in a dry skillet until fragrant. Remove from heat and allow to cool.

2.

Boil salted water in a large pot and cook spaghetti according to package directions until al dente.

3.

Meanwhile, rinse wild garlic, shake dry and chop coarsely. Peel garlic and puree with wild garlic and pine nuts. This will gradually release the oil. Season with salt and pepper.

4.

Grate Parmesan. Drain spaghetti and mix in a bowl with pesto. To serve, distribute pasta evenly between 4 plates and garnish with grated Parmesan.