Pasta with Vegetables

Name: Pasta with Vegetables
Total time: 25 min
Yield: 4
Cuisine: European, Italian
Ingredients: 400 grams Farfalle; 3 Tbsps olive oil; salt; freshly ground pepper; 3 tomatoes; 1 yellow Bell pepper; 1 small zucchini; 1 onion; 100 grams Frozen pea; 250 milliliters Vegetable broth (Instant); 1 pinch dried oregano; 1 Tbsp chopped parsley; 40 grams grated Parmesan

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Health Score:

8,9 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

357

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	357 kcal	(17 %)
Protein	12.9 g	(13 %)
Fat	15.07 g	(13 %)
Carbohydrates	45.95 g	(31 %)
Sugar added	0 g	(0 %)
Roughage	3.84 g	(13 %)

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more nutritional values

Vitamin A	179.82 mg	(22,478 %)
Vitamin D	0.05 μg	(0 %)
Vitamin E	0.71 mg	(6 %)
Vitamin B₁	0.36 mg	(36 %)
Vitamin B₂	0.27 mg	(25 %)
Niacin	5.23 mg	(44 %)
Vitamin B₆	0.37 mg	(26 %)
Folate	90.49 μg	(30 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	5.1 μg	(11 %)
Vitamin B₁₂	0.12 μg	(4 %)
Vitamin C	51.96 mg	(55 %)
Potassium	567.61 mg	(14 %)
Calcium	166.95 mg	(17 %)
Magnesium	77.04 mg	(26 %)
Iron	2.71 mg	(18 %)
Iodine	1.55 μg	(1 %)
Zinc	1.89 mg	(24 %)
Saturated fatty acids	3.15 g
Cholesterol	6.8 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 400 grams Farfalle; 3 Tbsps olive oil; salt; freshly ground pepper; 3 tomatoes; 1 yellow Bell pepper; 1 small zucchini; 1 onion; 100 grams Frozen pea; 250 milliliters Vegetable broth (Instant); 1 pinch dried oregano; 1 Tbsp chopped parsley; 40 grams grated Parmesan

How healthy are the main ingredients?

Parmesan olive oil parsley oregano salt tomato

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Preparation steps

Blanch tomatoes for a few seconds, rinse in cold water, peel, quarter, core and dice. Cut pepper into quarters, remove the seeds and ribs and cut into narrow strips. Trim, rinse and chop the small zucchini.

Peel onion, finely dice and sauté briefly in olive oil. Add the vegetables, pour in broth and simmer for 7 minutes. Add the thawed peas and cook another 3-4 minutes. Season with oregano, salt and pepper.

Meanwhile cook the pasta in boiling salted water until al dente and drain.

Distribute pasta on plate, top with vegetable sauce and serve garnished with parsley and Parmesan.