Waffles with Cream and Strawberries

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Waffles with Cream and Strawberries
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Health Score:
56 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
714
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie714 cal.(34 %)
Protein18 g(18 %)
Fat35 g(30 %)
Carbohydrates82 g(55 %)
Sugar added21 g(84 %)
Roughage4.6 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.2 μg(11 %)
Vitamin E2 mg(17 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate97 μg(32 %)
Pantothenic acid1.6 mg(27 %)
Biotin20.7 μg(46 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C45 mg(47 %)
Potassium426 mg(11 %)
Calcium397 mg(40 %)
Magnesium41 mg(14 %)
Iron2.8 mg(19 %)
Iodine15 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids19.4 g
Uric acid46 mg
Cholesterol293 mg
Complete sugar29 g

Ingredients

for
4
For Lemon Cream
¾ cup heavy whipping cream
3 Tbsps powdered sugar
1 tsp grated Lemon peel
0.333 cup cream cheese (softened)
For Lemon Waffles
¼ cup butter
4 eggs (at room temperature; separated)
¼ cup granulated sugar
½ tsp salt
1 cup milk
1 Tbsp fresh lemon juice
finely grated lemon zest
1 ¼ cups flour
½ tsp Baking powder
3 cups fresh Strawberries
1 Tbsp granulated sugar
How healthy are the main ingredients?
Strawberrycream cheesesugarsugareggsalt
Product recommendation
Lemon cream and crushed berries can be prepared ahead of time.

Preparation steps

1.
For Lemon Cream:
2.
Chill a metal or glass bowl in the freezer.
3.
Add whipping cream, confectioners' sugar, lemon peel and cream cheese to the chilled bowl. Beat on high speed until mixture becomes soft and fluffy. Refrigerate until waffles are ready.
4.
For Lemon Waffles:
5.
Preheat waffle iron or pan.
6.
Melt butter; cool slightly and set aside.
7.
In a medium mixing bowl, beat egg yolk with the sugar and salt. Blend in milk, lemon juice, lemon zest, and butter.
8.
Sift in the flour and baking powder. stirring until just blended. Beat the egg whites until stiff peaks form; using a rubber spatula, gently fold the egg whites into the batter.
9.
Coat the hot waffle iron with non-stick cooking spray. Pour batter into each waffle mold. Cook waffles according to manufacturer's instructions until cooked through and golden brown, approximately 3 to 4 minutes. Repeat process until all the batter is gone.
10.
Rinse strawberries and drain. Remove stems from half of the strawberries. Sprinkle with sugar to taste and crush with a masher. Allow to sit for about 10 minutes.
11.
Serve waffles hot, with a dollop of lemon cream and crushed strawberries. Garnish plate with remaining whole strawberries. Enjoy.