Pasta with Shrimp and Vegetables

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Pasta with Shrimp and Vegetables
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
575
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie575 cal.(27 %)
Protein22 g(22 %)
Fat17 g(15 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.8 mg(32 %)
Vitamin K21.7 μg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.5 mg(36 %)
Folate77 μg(26 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C73 mg(77 %)
Potassium646 mg(16 %)
Calcium106 mg(11 %)
Magnesium106 mg(35 %)
Iron2.9 mg(19 %)
Iodine42 μg(21 %)
Zinc2.7 mg(34 %)
Saturated fatty acids10.1 g
Uric acid141 mg
Cholesterol93 mg
Complete sugar6 g

Ingredients

for
4
For the pasta
400 grams Tagliatelle (white and green)
salt
1 Zucchini
1 carrot
1 Red Bell pepper
2 garlic cloves
3 Tbsps butter
100 milliliters dry white wine
150 grams shrimp (oven-ready, pre-cooked and peeled)
freshly ground peppers
4 Tbsps Crème fraiche
To garnish
Chives
Lemon balm
How healthy are the main ingredients?
saltZucchinicarrotgarlic cloveChives

Preparation steps

1.

For the pasta, cook the tagliatelle in salted water until al dente.

Rinse and trim the zucchini and cut into thin strips. Peel the carrot and cut lengthwise or cut into thin slices. Rinse and halve the bell pepper, remove the seeds and ribs and cut into very thin strips. Peel and finely chop the garlic cloves.

Sauté all the vegetables together, in hot butter, for about 3 minutes. Pour in the white wine and cook for about 2 minutes. Add the drained noodles and the shrimp to the pan and season with salt and pepper.

2.

Transfer into bowls or onto plates and spoon on some creme fraiche. Season with pepper and serve garnished with the herbs.