Pasta with Olive Oil, Garlic and Chilli

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Pasta with Olive Oil, Garlic and Chilli
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein11 g(11 %)
Fat15 g(13 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium175 mg(4 %)
Calcium159 mg(16 %)
Magnesium40 mg(13 %)
Iron1.3 mg(9 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.1 g
Uric acid38 mg
Cholesterol9 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
18 ozs Spaghetti
3 cloves garlic cloves (thinly sliced)
1 handful Basil leaves sliced (reserve a few whole leaves)
1 red chili pepper (sliced into rings)
cup olive oil
¾ cup fresh Parmesan (grated)
How healthy are the main ingredients?
olive oilParmesanBasilgarlic clove

Preparation steps

1.
Cook the spaghetti in plenty of boiling salted water until al dente.
2.
Mix the garlic, sliced basil leaves and chilli with the oil.
3.
Drain the pasta. Pour over the oil and herbs, mixing well. Arrange in deep bowls and garnish with Parmesan and basil leaves to serve.