Pasta with Clams

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Pasta with Clams
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
618
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 kcal(29 %)
Protein33.84 g(35 %)
Fat24.84 g(21 %)
Carbohydrates59.08 g(39 %)
Sugar added0 g(0 %)
Roughage0.35 g(1 %)
Vitamin A212.15 mg(26,519 %)
Vitamin D0 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.64 mg(58 %)
Niacin13.98 mg(117 %)
Vitamin B₆0.34 mg(24 %)
Folate112.8 μg(38 %)
Pantothenic acid1.18 mg(20 %)
Vitamin B₁₂93.47 μg(3,116 %)
Vitamin C23.79 mg(25 %)
Potassium883.28 mg(22 %)
Calcium115.45 mg(12 %)
Magnesium91.05 mg(30 %)
Iron5.34 mg(36 %)
Zinc4.25 mg(53 %)
Saturated fatty acids3.23 g
Cholesterol63.33 mg
Author of this recipe:
How healthy are the main ingredients?
garlic

Ingredients

for
2
Ingredients
5 ounces
dried Spaghetti
3 tablespoons
1 clove
garlic (crushed)
1 pinch
chili flake (optional)
1 ⅔ cups
clam (eg. vongole or palourdes), scrubbed
cup
white wine (or vermouth)
2 tablespoons
Chive (chopped)

Preparation steps

1.
Bring a pan of salted water to the boil, then add the pasta and cook until just al dente or a minute less than the packet instructions.
2.
Meanwhile, heat the oil in a large deep pan, then add the garlic and fry gently. Do not allow to colour. Add the chilli.
3.
Add the clams, discarding those that remain open, and pour over the alcohol and cover. Cook for 2-3 minutes or until all the clams have opened.
4.
Drain the pasta, not too thoroughly, then add to the pan with the clams in. Cover with a lid and shake gently to coat the pasta thoroughly and amalgamate. Cook gently for one minute.
5.
Check the pasta is cooked and discard any unopened clams. Sprinkle over the chives and spoon into warmed bowls to serve.
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