Pasta With Broccoli
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
541
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 360.9 μg | (602 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 194 mg | (204 %) | ||
| Potassium | 826 mg | (21 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 garlic clove
- 1 red chili pepper
- 1 Tbsp olive oil
- 400 grams small Broccoli
- 200 milliliters instant powdered vegetable stock
- freshly ground peppers
- 200 grams Orecchiette pasta
- salt
- 30 grams Pine nuts
Preparation steps
1.
Rinse and chop the garlic and the chile pepper. Sauté with the broccoli briefly in some oil, then pour in the stock and cook for 6 - 8 minutes. Season with salt and pepper.
Toast the pine nuts in a dry skillet.
2.
Cook the pasta in plenty of salted water until al dente. Drain well and mix with the broccoli and chile pepper.
Transfer to plates and serve showered with pine nuts.
