Pasta with Broccoli

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Pasta with Broccoli
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 cal.(23 %)
Protein29 g(30 %)
Fat13 g(11 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage11.6 g(39 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.8 mg(23 %)
Vitamin K451.2 μg(752 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.9 mg(64 %)
Folate160 μg(53 %)
Pantothenic acid4.1 mg(68 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C237 mg(249 %)
Potassium972 mg(24 %)
Calcium338 mg(34 %)
Magnesium103 mg(34 %)
Iron4.1 mg(27 %)
Iodine54 μg(27 %)
Zinc3 mg(38 %)
Saturated fatty acids6.4 g
Uric acid250 mg
Cholesterol199 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 kilogram Broccoli
salt
peppers
300 grams thin Tagliatelle (Tagliatelle)
1 Tbsp Curry powder
250 grams Ricotta cheese
1 Tbsp Orange peel
3 eggs
1 bunch Chervil (or parsley)
How healthy are the main ingredients?
BroccoliRicotta cheesesaltegg

Preparation steps

1.

Rinse broccoli and separate into small florets. Peel thick stems, halve lengthwise and cut crosswise into 1 cm thick (approximately 1/2 inch thick) pieces.

2.

Cook pasta and curry powder in plenty of salted boiling water until pasta is al dente. Add broccoli 5 minutes before the end of the cooking time.

3.

Mix ricotta with orange zest and egg. Stir in 4 tablespoons pasta water.

4.

Season ricotta mixture with salt and pepper. Rinse chervil, shake dry and chop. Set 1 tablespoon chervil aside for garnish. Stir remaining chervil with ricotta mixture.

5.

Drain pasta and mix thoroughly with the ricotta mixture. Serve pasta sprinkled with chervil.