Pasta with Broccoli
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
491
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 451.2 μg | (752 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 237 mg | (249 %) | ||
| Potassium | 972 mg | (24 %) | ||
| Calcium | 338 mg | (34 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 250 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Broccoli
- salt
- peppers
- 300 grams thin Tagliatelle (Tagliatelle)
- 1 Tbsp Curry powder
- 250 grams Ricotta cheese
- 1 Tbsp Orange peel
- 3 eggs
- 1 bunch Chervil (or parsley)
Preparation steps
1.
Rinse broccoli and separate into small florets. Peel thick stems, halve lengthwise and cut crosswise into 1 cm thick (approximately 1/2 inch thick) pieces.
2.
Cook pasta and curry powder in plenty of salted boiling water until pasta is al dente. Add broccoli 5 minutes before the end of the cooking time.
3.
Mix ricotta with orange zest and egg. Stir in 4 tablespoons pasta water.
4.
Season ricotta mixture with salt and pepper. Rinse chervil, shake dry and chop. Set 1 tablespoon chervil aside for garnish. Stir remaining chervil with ricotta mixture.
5.
Drain pasta and mix thoroughly with the ricotta mixture. Serve pasta sprinkled with chervil.
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