Filling And Healthy Side Dish

Dairy Free Pasta Salad with Artichokes

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Dairy Free Pasta Salad with Artichokes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
347
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 kcal(17 %)
Protein7.79 g(8 %)
Fat14.38 g(12 %)
Carbohydrates47.73 g(32 %)
Sugar added2.1 g(8 %)
Roughage2.25 g(8 %)
Vitamin A33.2 mg(4,150 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.01 mg(1 %)
Folate112.65 μg(38 %)
Pantothenic acid0.02 mg(0 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.7 mg(13 %)
Potassium117.17 mg(3 %)
Calcium50.64 mg(5 %)
Magnesium6.32 mg(2 %)
Iron2.94 mg(20 %)
Iodine0.15 μg(0 %)
Zinc0.09 mg(1 %)
Saturated fatty acids1.75 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 ozs Artichoke hearts
salt
1 lemon (juice)
14 ozs Elbow macaroni
1 Tbsp Pine nuts
3 Tbsps olive oil
5 Tbsps White vinegar
2 tsps sugar
2 tsps Mustard
freshly ground peppers
2 scallions
3 Tbsps yellow raisins
1 handful Basil
2 Tbsps thyme
How healthy are the main ingredients?
Artichoke heartsraisinsolive oilsugarBasilPine nuts

Preparation steps

1.

Cook the artichoke hearts in salted boiling water with the lemon juice for about 10 minutes. Drain the artichoke hearts and cut into slices. Cook the pasta in plenty of boiling salted water until al dente, drain, rinse off in cold water and drain. Toast the pine nuts in a dry frying pan, remove and set aside. Mix the pasta with olive oil, artichokes, vinegar, sugar and mustard. Season with salt and pepper.

2.

Trim the scallions, rinse and cut into rolls. Rinse the basil, shake dry and cut into strips. Fold scallions, pine nuts, raisins and herbs into the pasta salad and season with salt and pepper.

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