Paratha
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 99 mg | (2 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 28.3 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups all-purpose flour
- ½ cup Ghee (or clarified butter, melted)
- For working and frying
- ¼ cup Ghee (or clarified butter, melted)
Preparation steps
1.
In a bowl, mix together the flour and a pinch of salt. Make a well in the centre and pour in the melted ghee. Adding some water (around 120 ml), work to a smooth dough that comes away from the side of the bowl. Brush with ghee, cover and leave to rest for around 2 hours.
2.
Roll the dough into a sausage and divide into approx. 12 pieces. Roll or stretch each of these into a very thin circle (like strudel pastry). Fold in two edges by a third each so that they overlap, then fold the dough 2-3 times to form a square (or rectangle).
3.
Place the bread in batches on a hot griddle or in a frying pan with 1-2 tbsp ghee and fry for 2-3 minutes until golden. If it rises too much, press flat with a spatula. Turn and fry on the other side for a further 2-3 minutes until golden brown.
4.
Arrange on plates and serve with salad, if desired.
lunch seasonal
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