Paratha

0
Average: 0 (0 votes)
(0 votes)
Paratha
share Share
print
bookmark_border Copy URL
Health Score:
46 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
620
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie620 cal.(30 %)
Protein7 g(7 %)
Fat46 g(40 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.8 mg(15 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium99 mg(2 %)
Calcium14 mg(1 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids28.3 g
Uric acid26 mg
Cholesterol119 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 cups all-purpose flour
½ cup Ghee (or clarified butter, melted)
For working and frying
¼ cup Ghee (or clarified butter, melted)
How healthy are the main ingredients?
GheeGhee

Preparation steps

1.
In a bowl, mix together the flour and a pinch of salt. Make a well in the centre and pour in the melted ghee. Adding some water (around 120 ml), work to a smooth dough that comes away from the side of the bowl. Brush with ghee, cover and leave to rest for around 2 hours.
2.
Roll the dough into a sausage and divide into approx. 12 pieces. Roll or stretch each of these into a very thin circle (like strudel pastry). Fold in two edges by a third each so that they overlap, then fold the dough 2-3 times to form a square (or rectangle).
3.
Place the bread in batches on a hot griddle or in a frying pan with 1-2 tbsp ghee and fry for 2-3 minutes until golden. If it rises too much, press flat with a spatula. Turn and fry on the other side for a further 2-3 minutes until golden brown.
4.
Arrange on plates and serve with salad, if desired.