Paratha
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(0 votes)
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 kcal | (29 %) | ||
| Protein | 6.46 g | (7 %) | ||
| Fat | 42.61 g | (37 %) | ||
| Carbohydrates | 47.69 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 450.57 mg | (56,321 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.49 mg | (49 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 5.01 mg | (42 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 114.38 μg | (38 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 0.64 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 66.88 mg | (2 %) | ||
| Calcium | 9.38 mg | (1 %) | ||
| Magnesium | 13.75 mg | (5 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Zinc | 0.44 mg | (6 %) | ||
| Saturated fatty acids | 27.1 g | |||
| Cholesterol | 120 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups all-purpose flour
- ½ cup Ghee (or clarified butter, melted)
- For working and frying
- ¼ cup Ghee (or clarified butter, melted)
Preparation steps
1.
In a bowl, mix together the flour and a pinch of salt. Make a well in the centre and pour in the melted ghee. Adding some water (around 120 ml), work to a smooth dough that comes away from the side of the bowl. Brush with ghee, cover and leave to rest for around 2 hours.
2.
Roll the dough into a sausage and divide into approx. 12 pieces. Roll or stretch each of these into a very thin circle (like strudel pastry). Fold in two edges by a third each so that they overlap, then fold the dough 2-3 times to form a square (or rectangle).
3.
Place the bread in batches on a hot griddle or in a frying pan with 1-2 tbsp ghee and fry for 2-3 minutes until golden. If it rises too much, press flat with a spatula. Turn and fry on the other side for a further 2-3 minutes until golden brown.
4.
Arrange on plates and serve with salad, if desired.
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