Paratha
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 99 mg | (2 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 28.3 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups all-purpose flour
- ½ cup Ghee (or clarified butter, melted)
- For working and frying
- ¼ cup Ghee (or clarified butter, melted)
Preparation steps
1.
In a bowl, mix together the flour and a pinch of salt. Make a well in the centre and pour in the melted ghee. Adding some water (around 120 ml), work to a smooth dough that comes away from the side of the bowl. Brush with ghee, cover and leave to rest for around 2 hours.
2.
Roll the dough into a sausage and divide into approx. 12 pieces. Roll or stretch each of these into a very thin circle (like strudel pastry). Fold in two edges by a third each so that they overlap, then fold the dough 2-3 times to form a square (or rectangle).
3.
Place the bread in batches on a hot griddle or in a frying pan with 1-2 tbsp ghee and fry for 2-3 minutes until golden. If it rises too much, press flat with a spatula. Turn and fry on the other side for a further 2-3 minutes until golden brown.
4.
Arrange on plates and serve with salad, if desired.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
