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Paratha
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
618
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 kcal(29 %)
Protein6.46 g(7 %)
Fat42.61 g(37 %)
Carbohydrates47.69 g(32 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A450.57 mg(56,321 %)
Vitamin D0 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.01 mg(42 %)
Vitamin B₆0.03 mg(2 %)
Folate114.38 μg(38 %)
Pantothenic acid0.27 mg(5 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium66.88 mg(2 %)
Calcium9.38 mg(1 %)
Magnesium13.75 mg(5 %)
Iron2.9 mg(19 %)
Zinc0.44 mg(6 %)
Saturated fatty acids27.1 g
Cholesterol120 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
½ cup
Ghee (or clarified butter, melted)
For working and frying
¼ cup
Ghee (or clarified butter, melted)

Preparation steps

1.
In a bowl, mix together the flour and a pinch of salt. Make a well in the centre and pour in the melted ghee. Adding some water (around 120 ml), work to a smooth dough that comes away from the side of the bowl. Brush with ghee, cover and leave to rest for around 2 hours.
2.
Roll the dough into a sausage and divide into approx. 12 pieces. Roll or stretch each of these into a very thin circle (like strudel pastry). Fold in two edges by a third each so that they overlap, then fold the dough 2-3 times to form a square (or rectangle).
3.
Place the bread in batches on a hot griddle or in a frying pan with 1-2 tbsp ghee and fry for 2-3 minutes until golden. If it rises too much, press flat with a spatula. Turn and fry on the other side for a further 2-3 minutes until golden brown.
4.
Arrange on plates and serve with salad, if desired.