Oysters with Herb Sauce
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
448
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 16.29 g | (17 %) | ||
| Fat | 40.47 g | (35 %) | ||
| Carbohydrates | 6.25 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 82.03 mg | (10,254 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 1.52 mg | (13 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.77 mg | (40 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 16.58 μg | (6 %) | ||
| Pantothenic acid | 0.46 mg | (8 %) | ||
| Vitamin B₁₂ | 15.06 μg | (502 %) | ||
| Vitamin C | 2.52 mg | (3 %) | ||
| Potassium | 301.49 mg | (8 %) | ||
| Calcium | 288.7 mg | (29 %) | ||
| Magnesium | 40.8 mg | (14 %) | ||
| Iron | 8.55 mg | (57 %) | ||
| Zinc | 67.31 mg | (841 %) | ||
| Saturated fatty acids | 7.54 g | |||
| Cholesterol | 78.24 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls Basil
- 1 garlic clove
- 30 grams Pine nuts
- 1 Tbsp lemon juice
- 60 grams freshly grated Parmesan
- 120 milliliters olive oil
- peppers
- salt
- 24 Oyster
Preparation steps
1.
Pluck the basil leaves and peel the garlic. Crush both with the pine nuts, lemon juice, 2 tablespoons of parmesan and a little oil into a fine paste. Add oil as needed to the desired smoothness. Season with pepper and a little salt.
2.
Rinse and open the oysters. Drain the water and loosen the oyster meat with the knife (but leave in the shell). Spread the pesto over the oyster and sprinkle with the remaining cheese. Place on the hot grill and cook for 5-6 minutes until the cheese begins to melt. Serve.
