Oriental Prawns

0
Average: 0 (0 votes)
(0 votes)
Oriental Prawns
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
254
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 kcal(12 %)
Protein22.41 g(23 %)
Fat16.62 g(14 %)
Carbohydrates6.23 g(4 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A65.48 mg(8,185 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.39 mg(3 %)
Vitamin B₆0.06 mg(4 %)
Folate15.1 μg(5 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C8.51 mg(9 %)
Potassium334.19 mg(8 %)
Calcium82.92 mg(8 %)
Magnesium48.95 mg(16 %)
Iron0.88 mg(6 %)
Iodine0.3 μg(0 %)
Zinc1.53 mg(19 %)
Saturated fatty acids5.16 g
Cholesterol176.01 mg

Ingredients

for
4
Ingredients
3 tablespoons toasted sesame oil
12 ready-to-eat shrimp (with tails)
1 shallot (finely chopped)
1 garlic (finely chopped)
1 ounce fresh ginger (finely chopped)
1 Lime (juiced)
2 tablespoons dark soy sauce
1 tablespoon Fish sauce
cup chicken stock
4 scallions (cut into strips)
2 tablespoons butter
cilantro (to garnish)
How healthy are the main ingredients?
gingersoy sauceshallotgarlicLime
Preparation

Kitchen utensils

1 Bowl, 1 Whisk, 1 Tablespoon, 1 Cutting board, 1 Fine grater, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 großer Pot, 1 Teaspoon, 1 Skillet, 1 Slotted spoon

Preparation steps

1.
Heat the sesame oil in a wok or a pan and fry the prawns for 1 minute. Remove them from the pan.
2.
Fry the shallot, garlic and ginger and quench with the lime juice, soy sauce, fish sauce and chicken stock. Simmer for 1-2 minutes.
3.
Fry the spring onions in the butter for a minute and place the prawns in the sauce. Steep and season.
4.
Serve the prawns with the sauce and the spring onions and garnish with coriander.