Orchard Earl Grey Compote

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Orchard Earl Grey Compote
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
237
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie237 kcal(11 %)
Protein0.72 g(1 %)
Fat0.37 g(0 %)
Carbohydrates61.86 g(41 %)
Sugar added33.55 g(134 %)
Roughage6.22 g(21 %)
Vitamin A4.67 mg(584 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.36 mg(3 %)
Vitamin B₆0.05 mg(4 %)
Folate12.5 μg(4 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.69 mg(8 %)
Potassium234.95 mg(6 %)
Calcium28.94 mg(3 %)
Magnesium12.85 mg(4 %)
Iron0.43 mg(3 %)
Zinc0.19 mg(2 %)
Saturated fatty acids0.05 g
Cholesterol0.01 mg

Ingredients

for
4
Ingredients
cup superfine caster sugar
4 Earl Grey Tea bag
1 Vanilla bean (split)
1 stick cinnamon
4 ripe Pear (peeled, cored and chopped)
How healthy are the main ingredients?
cinnamonPear

Preparation steps

1.
Heat 200 ml of water in a saucepan until simmering. Add the sugar, tea bags, vanilla pod and seeds and the cinnamon stick and simmer for 5 minutes.
2.
Remove the vanilla pod, tea bags and cinnamon stick, then add the pears and simmer gently for about 20 minutes or until tender.
3.
Transfer the mixture to a liquidiser and blend until smooth. Decant into glass jars to serve.