Orchard Preserve

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Orchard Preserve
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
147
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein0.37 g(0 %)
Fat0.09 g(0 %)
Carbohydrates38.41 g(26 %)
Sugar added25.15 g(101 %)
Roughage1.96 g(7 %)
Vitamin A3.06 mg(383 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.17 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate3.44 μg(1 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.6 mg(12 %)
Potassium149.65 mg(4 %)
Calcium9.97 mg(1 %)
Magnesium6.57 mg(2 %)
Iron0.51 mg(3 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
53 ounces Quince
1 lemon (juiced)
3 Pear (peeled, cored and chopped)
3 cups jam sugar
How healthy are the main ingredients?
lemonPear

Preparation steps

1.
Rub the quinces with a cloth, then wash and peel them. Cut into quarters, then core and chop them.
2.
Place in a pan with 300 ml water and the lemon juice. Bring to the boil, cover and simmer for approx. 45 minutes until soft. Pass through a food mill to purée the fruit.
3.
Return the quince purée to the pan. Mix in the chopped pears and the jam sugar. Bring to the boil and let boil vigorously for approx. 4 minutes. (Place a little jam on a cold plate to test whether it sets).
4.
Fill the jam into the prepared jars. Close tightly and let cool.