Spiced Orchard Loaf

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Spiced Orchard Loaf
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
173
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein5.55 g(6 %)
Fat3.12 g(3 %)
Carbohydrates31.4 g(21 %)
Sugar added2.14 g(9 %)
Roughage0.37 g(1 %)
Vitamin A0.54 mg(68 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.02 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.34 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.4 mg(0 %)
Potassium12.56 mg(0 %)
Calcium14.48 mg(1 %)
Magnesium1.26 mg(0 %)
Iron2.55 mg(17 %)
Zinc0.02 mg(0 %)
Saturated fatty acids0.5 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
3 cups white Bread flour
1 ½ teaspoons salt
2 teaspoons superfine caster sugar
1 teaspoon ground cinnamon
1 pinch ground cloves (optional)
1 tablespoon honey
1 ¼ teaspoons active dry yeast
2 tablespoons vegetable oil
1 ⅛ cups warm water
cup Apple (peeled, cored and finely chopped)
How healthy are the main ingredients?
Applehoneysaltcinnamoncloves

Preparation steps

1.
Mix the flour, salt, sugar, spices, honey and yeast in a bowl. Add the oil then gradually mix in enough water to make a soft dough.
2.
Knead on a floured surface for 5 minutes until smooth and elastic. Work in the apples. Tip back into the bowl, cover loosely and leave in a warm place to rise for 1 hour or until doubled in size.
3.
Place on a greased baking tray, cover loosely and leave in a warm place for 30 minutes or until doubled in size.
4.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
5.
Remove the covering and bake for 30 minutes or until the loaf has browned and sounds hollow when tapped. Remove from the tin and transfer to a wire rack to cool.
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