Orchard Compote

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Orchard Compote
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 kcal(12 %)
Protein0.78 g(1 %)
Fat0.51 g(0 %)
Carbohydrates65.03 g(43 %)
Sugar added23.81 g(95 %)
Roughage7.15 g(24 %)
Vitamin A16.09 mg(2,011 %)
Vitamin D0 μg(0 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.32 mg(3 %)
Vitamin B₆0.12 mg(9 %)
Folate8.94 μg(3 %)
Pantothenic acid0.18 mg(3 %)
Biotin3.72 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.71 mg(14 %)
Potassium319.64 mg(8 %)
Calcium22.9 mg(2 %)
Magnesium14.96 mg(5 %)
Iron0.48 mg(3 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.08 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 cups
Bramley Apple (peeled, cored and diced)
½ cup
½ teaspoon
How healthy are the main ingredients?
Apple

Preparation steps

1.
Place the apples in a large saucepan. Sprinkle over the sugar and vanilla extract. Cover and cook over a medium heat, stirring occasionally, until the sugar has dissolved.
2.
Remove the cover and cook for another 10-15 minutes until the fruit is soft. Break the apple up using a wooden spoon.
3.
Remove from the heat and mash a few times until you have a thick puree. Spoon into bowls and serve hot or cold.