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Orange Preserve

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Orange Preserve
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
185
calories
Calories
0
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Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie185 kcal(9 %)
Protein0.73 g(1 %)
Fat0.22 g(0 %)
Carbohydrates50.53 g(34 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A14.1 mg(1,763 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.27 mg(2 %)
Vitamin B₆0.04 mg(3 %)
Folate19.08 μg(6 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32.99 mg(35 %)
Potassium115.6 mg(3 %)
Calcium28.15 mg(3 %)
Magnesium6.68 mg(2 %)
Iron1.36 mg(9 %)
Zinc0.27 mg(3 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
35 ounces
unwaxed Oranges (quartered and chopped)
4 ½ cups

Preparation steps

1.
Place the oranges in 400 ml water and bring to the boil. Simmer for around 15 min, stirring occasionally.
2.
Add the sugar and boil again for another 5 min. Puree roughly with a hand blender and transfer to jars. Close tightly and leave to cool.