Orange Preserve on Muffin

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Orange Preserve on Muffin
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
153
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie153 kcal(7 %)
Protein6.2 g(6 %)
Fat2.08 g(2 %)
Carbohydrates27.35 g(18 %)
Sugar added0.35 g(1 %)
Roughage0.16 g(1 %)
Vitamin A17.8 mg(2,225 %)
Vitamin D0.26 μg(1 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.47 mg(4 %)
Vitamin B₆0.01 mg(1 %)
Folate1.05 μg(0 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C0.04 mg(0 %)
Potassium36.24 mg(1 %)
Calcium31.69 mg(3 %)
Magnesium2.11 mg(1 %)
Iron2.42 mg(16 %)
Iodine4.68 μg(2 %)
Zinc0.08 mg(1 %)
Saturated fatty acids1.09 g
Cholesterol4.58 mg

Ingredients

for
12
Ingredients
1 cup milk
¼ cup water
1 teaspoon sugar
2 teaspoons Dried yeast
3 cups Bread flour
1 teaspoon salt
1 tablespoon melted butter
To serve
butter
Marmalade
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.
Heat the milk and water until warm, not hot. Remove from the heat and stir in the sugar and yeast. Leave to sandt for about 10 minutes until frothy.
2.
Meanwhile, sift the flour and salt into a large mixing bowl, making a well in the centre, then pour in the frothy yeast mixture and butter and mix to a soft dough – it should leave the bowl cleanly but if it seems a bit sticky add a little more flour. If its too dry add a little water.
3.
Knead the dough for about 10 minutes until very smooth and elastic. Put the dough back into the bowl. Place the bowl inside a large polythene bag and leave it in a warm place for about 45 minutes until the dough has doubled in size.
4.
When the dough has risen, turn out onto a floured surface and roll it out to about 1cm|1/2 inch thick. Cut out 12 rounds with a 7.5cm|3 inch plain cutter; re-rolling the dough a couple of times again and mixing the scraps to re-roll.
5.
Place the muffins on an ungreased, lightly floured baking tray and leave to rise in a warm place for about 25-35 minutes.
6.
Grease a thick-based frying pan or griddle and heat the pan over a medium heat. Add the muffins, a few at a time and cook them for about 7 minutes on each side, until cooked through.
7.
Cool on a wire rack. Serve with butter and marmalade