Orange-Cream Parfaits

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Orange-Cream Parfaits
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
327
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein7 g(7 %)
Fat27 g(23 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E5.9 mg(49 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C46 mg(48 %)
Potassium355 mg(9 %)
Calcium97 mg(10 %)
Magnesium61 mg(20 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids10.4 g
Uric acid27 mg
Cholesterol42 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
200 grams Whipped cream
1 packet whipped cream stabilizer
1 packet Vanilla sugar
2 Oranges
2 Tbsps ground almonds
2 Tbsps blanched almonds
How healthy are the main ingredients?
Whipped creamalmondOrange

Preparation steps

1.

Beat the heavy cream with the whipped cream stabilizer and vanilla sugar until stiff. Peel oranges with a sharp knife, carefully removing the skin and pith. Separate each orange section from its skin. Squeeze any juice out of the discarded orange bits into a bowl and add the orange segments to the juice.

2.

Add the orange mixture alternately with the whipped cream into tall, narrow glasses to create several layers. Serve garnished with almonds and ground almonds.