Orange-Cream Parfaits
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 355 mg | (9 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Whipped cream
- 1 packet whipped cream stabilizer
- 1 packet Vanilla sugar
- 2 Oranges
- 2 Tbsps ground almonds
- 2 Tbsps blanched almonds
Preparation steps
1.
Beat the heavy cream with the whipped cream stabilizer and vanilla sugar until stiff. Peel oranges with a sharp knife, carefully removing the skin and pith. Separate each orange section from its skin. Squeeze any juice out of the discarded orange bits into a bowl and add the orange segments to the juice.
2.
Add the orange mixture alternately with the whipped cream into tall, narrow glasses to create several layers. Serve garnished with almonds and ground almonds.
