Orange Chutney
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 1,014 mg | (25 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 81 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Quarter the tomatoes and remove the core. Peel and coarsely chop the onions. Peel the apples, cut into quarters, and remove the core. Peel and finely dice the ginger. Peel and coarsely chop the oranges.
2.
Bring the tomatoes, onions, apples, ginger, oranges, vinegar, sugar, and salt to a boil. Cover and simmer for 1 hour, until the mixture has a jam-like consistency. Fill the prepared screw-top jars to the brim with the chutney, seal tightly, and cool completely.
