Orange and Strawberry Fizz

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Orange and Strawberry Fizz
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
91
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein1.16 g(1 %)
Fat0.08 g(0 %)
Carbohydrates21.2 g(14 %)
Sugar added3.02 g(12 %)
Roughage3.48 g(12 %)
Vitamin A30.29 mg(3,786 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.13 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate5.76 μg(2 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86.12 mg(91 %)
Potassium47.34 mg(1 %)
Calcium68.94 mg(7 %)
Magnesium4.17 mg(1 %)
Iron0.1 mg(1 %)
Iodine2.16 μg(1 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 Blood orange (juiced)
1 cup Strawberries (cut into pieces)
½ tablespoon Maple syrup
Cold Sparkling mineral water (for topping up)
How healthy are the main ingredients?
StrawberryMaple syrup

Preparation steps

1.
Put the orange juice in a mixer, add the strawberries and blend to a fine purée. Sweeten to taste with the maple syrup and pour into glasses. Top up with mineral water and serve.