EatSmarter exclusive recipe

Strawberry and Orange Marmalade

with Orange Liqueur
4.25
Average: 4.3 (4 votes)
(4 votes)
Strawberry and Orange Marmalade

Strawberry and Orange Marmalade - A wonderful combination of sweet and tart

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Health Score:
2,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
25
calories
Calories

Healthy, because

Even smarter

Nutritional values

With this jam, a guilty conscience is out of place, because it only needs as much sugar as necessary. 1:1 gelling sugar is usually used, usually in a ratio of 1:1, i.e. as much sugar as fruit. Thanks to the 3:1 gelling sugar, you can create jams that are less sweet but still super fruity. Oranges and strawberries also provide vitamin C, which is actively involved in the defence against viruses and bacteria.

You can also cook this delicious jam outside the strawberry season: It works just as well with frozen fruit.

1 glass contains
(Percentage of daily recommendation)
Calorie25 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added5 g(20 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium15 mg(0 %)
Calcium3 mg(0 %)
Magnesium2 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid3 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
750 grams
2
large Oranges (about 500 grams)
500 grams
Jam sugar (3:1 ratio)
50 milliliters
Orange liqueur (or Grenadine)
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Ladle, 4 canning jars (each about 400 ml), 1 Kitchen towel

Preparation steps

1.
Strawberry and Orange Marmalade preparation step 1

Rinse and hull strawberries, pat dry and thoroughly mash in a bowl.

2.
Strawberry and Orange Marmalade preparation step 2

Peel the oranges, removing all the bitter white pith.

3.
Strawberry and Orange Marmalade preparation step 3

Cut between membranes to remove whole orange segments.

4.
Strawberry and Orange Marmalade preparation step 4

Mix together strawberries and oranges in a pot with the jelling sugar.

5.
Strawberry and Orange Marmalade preparation step 5

Bring mixture to a boil and cook for 4 minutes, stirring constantly.

6.
Strawberry and Orange Marmalade preparation step 6

Add orange liqueur and cook for another 30 seconds.

7.
Strawberry and Orange Marmalade preparation step 7

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).