Strawberry and Orange Marmalade
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
1115
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,115 cal. | (53 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 267 g | (178 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 166 mg | (175 %) | ||
| Potassium | 501 mg | (13 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 267 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Strawberries
- 1 Tbsp lemon juice
- 1 organic Orange (zested and juiced)
- 1 kilogram jam sugar (1:1)
Preparation steps
1.
Rinse and trim the strawberries and combine with the lemon juice, orange zest, orange juice and jam sugar. Bring to a boil in a pot and cook for 4 minutes while stirring, until bubbly.
2.
Remove from the heat and pour the mixture through a fine sieve. Pour into well-rinsed jars, tighten the lids and place upside down for 10 minutes. Turn the right way up and leave to cool.
Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.
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