Strawberry and Orange Marmalade

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Strawberry and Orange Marmalade
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
1115
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,115 cal.(53 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates267 g(178 %)
Sugar added250 g(1,000 %)
Roughage6.1 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate121 μg(40 %)
Pantothenic acid0.9 mg(15 %)
Biotin11 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C166 mg(175 %)
Potassium501 mg(13 %)
Calcium70 mg(7 %)
Magnesium39 mg(13 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar267 g

Ingredients

for
4
Ingredients
1 kilogram Strawberries
1 Tbsp lemon juice
1 organic Orange (zested and juiced)
1 kilogram jam sugar (1:1)
How healthy are the main ingredients?
StrawberryOrange

Preparation steps

1.

Rinse and trim the strawberries and combine with the lemon juice, orange zest, orange juice and jam sugar. Bring to a boil in a pot and cook for 4 minutes while stirring, until bubbly.

2.

Remove from the heat and pour the mixture through a fine sieve. Pour into well-rinsed jars, tighten the lids and place upside down for 10 minutes. Turn the right way up and leave to cool.

Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.

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