Orange and Fennel Salad
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(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 1,130 mg | (28 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Fennel
- 4 Oranges
- 100 grams Mayonnaise
- 50 grams Yogurt (3.5% fat)
- 2 tsps Orange marmalade
- Juice of 1/2 Limes
- salt
- cayenne pepper
- Cress
Preparation steps
1.
Rinse fennel (set aside some fennel leaves), trim and finely chop.
2.
Peel oranges like an apple, taking care to remove thick white skin. Then cut into slices.
3.
Mix mayonnaise in a bowl with yogurt, marmalade and lime juice and season with salt and cayenne pepper. Arrange fennel on plates, cover with orange slices and drizzle with yogurt mixture. Serve garnished with reserved fennel leaves and watercress.
