Onion Soup Served in Bread
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
585
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 14.3 g | (48 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 799 mg | (20 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams onions
- 2 Tbsps sunflower oil
- 1 tsp sugar
- salt
- freshly ground peppers
- 800 milliliters Beef broth
- 250 milliliters Red wine
- 1 Bread
- 2 garlic cloves
- 1 tsp lemon juice
Preparation steps
1.
Peel the onions and cut into thin rings. Heat the oil in a saucepan and cook the onions until soft while slowly stirring for 10-15 minutes. Season with sugar, salt and pepper and simmer another 10 minutes, stirring occasionally, until golden brown.
2.
Pour in the broth and the wine, let soup boil then simmer for another 15 minutes.
3.
Preheat the oven to 80°C.
4.
From bread cut a small cover and hollow out the inside. Heat in the oven on the rack.
5.
Peel garlic and squeeze into the soup, season with lemon juice, salt and pepper.
6.
Serve the soup in the bread.
